By now you have probably heard the word "keto" more times these past couple of years than you have in your entire life! Some people are curious to know what is Keto; is it another craze (fad diet) or is it an actual science? As a holistic dietitian I'm here to present you with the facts about the ketogenic diet and why people lose weight and feel better on it.
First things first, the ketogenic diet is not a "craze" or a fad diet. In fact, every registered dietitian had to create a ketogenic diet and various other therapeutic diets during their college or university training. Also, the ketogenic history and science both establish the fact that it is far from a fad diet; so let's do a quick review of both.
First things first, the ketogenic diet is not a "craze" or a fad diet. In fact, every registered dietitian had to create a ketogenic diet and various other therapeutic diets during their college or university training. Also, the ketogenic history and science both establish the fact that it is far from a fad diet; so let's do a quick review of both.
Prior to the introduction of the ketogenic diet, in 1911 two French physicians used fasting as a means to control epilepsy in children and adults. Shortly afterwards, the concept was tested in the United States by Dr. Hugh Conklin and fitness guru Bernarr Macfaddin who claimed that fasting anywhere between
3 days ~ 3 weeks could alleviate just about any disease. In 1921 Dr. Woodyatt noted that acetone and betahydroxybuturic acid, (ketones that are a byproduct of fat metabolism), appeared in normal subjects consuming a diet too low carbohydrate/ too high fat ratio. With these findings and trials, the stage was set for the introduction of the ketogenic diet.
3 days ~ 3 weeks could alleviate just about any disease. In 1921 Dr. Woodyatt noted that acetone and betahydroxybuturic acid, (ketones that are a byproduct of fat metabolism), appeared in normal subjects consuming a diet too low carbohydrate/ too high fat ratio. With these findings and trials, the stage was set for the introduction of the ketogenic diet.
It is important to remember that following a ketogenic diet does not equal a high protein diet. In fact, proteins in the body are hydrolyzed (broken) at an accelerated rate in response to low blood sugar and ultimately converted into ketones. As the body continues to stay in this fasting state or moves towards a state of ketosis, bodily protein will eventually spare itself which eliminates the need for high dietary protein intake. Also, in the body's effort to spare protein, fat becomes the major source of energy which is why many people are successful at loosing weight on the ketogenic diet. If you're following a ketogenic plan and wish to know whether you're in ketosis, click here to for your test strips.
In today's commercialized society, ketogenic is known more so for weight loss than treatment of epilepsy and other serious diseases. However, people with specific health conditions often times notice an improvement or elimination of specific illnesses while following a ketogenic diet. Cycling on & off a ketogenic diet plan may prove to be an effective way to control weight while learning more about your body's ability to tolerate specific types of carbohydrates and proteins. However, should you notice any difficulty with fat digestion during the time in which you're on a full ketogenic diet, you may benefit from a high quality multiple
keto digestive complex. It's also important to remember that one can & should incorporate leafy vegetables
(non-starchy), into a ketogenic diet while keeping the carbohydrates low enough to achieve the desired goals!
Once you've achieved your desired health and/or weight goal(s) and have reintroduced more carbohydrates and proteins back into your diet, it may be wise to incorporate a high grade multiple digestive enzyme into your daily health regimen. If you need assistance with properly incorporating a ketogenic diet or any other dietary plan into your life, contact us at NutriTrue.net to set up your health consultation.
keto digestive complex. It's also important to remember that one can & should incorporate leafy vegetables
(non-starchy), into a ketogenic diet while keeping the carbohydrates low enough to achieve the desired goals!
Once you've achieved your desired health and/or weight goal(s) and have reintroduced more carbohydrates and proteins back into your diet, it may be wise to incorporate a high grade multiple digestive enzyme into your daily health regimen. If you need assistance with properly incorporating a ketogenic diet or any other dietary plan into your life, contact us at NutriTrue.net to set up your health consultation.
