reduce pain & inflammation,
promote mental clarity,
achieve and maintain a healthy weight, etc.
Announcement 2 (Moving Forward) - In addition to removal of heavy metal toxins, it's now time to rid your body of excess bad bacteria by Oil Pulling! A simply economical way to help detoxify your entire body via oral health care!
Suggestion 2 - Do Not GARGLE! This is a swish & pull motion throughout the mouth.
Suggestion 3 - Do Not swallow oil during Oil Pull session.
Suggestion 4 - Do Not spit oil in the sink (try plastic bag).
Step 2 - Place Organic Coconut Oil in your mouth; allow to melt. After which begin pulling & swishing.
Step 3 - The 1st (3) days Oil Pull for 5 minutes minimum. The next (3) days try 10 minute intervals. Day 7 & beyond, Oil Pull a minimum of 15 minutes per session.
Step 4 - After spitting oil into plastic bag, rinse your mouth thoroughly with (water only)! Pull & swish the water in your mouth. You may spit this water into the sink!
Step 5 - To maximize bodily results, Oil Pull 2-3 times daily. At Minimum Oil Pull once daily. You may try at bedtime (brush, floss, 15 minute + Oil Pull session).
*To learn more about "bad bacteria" and heavy metal toxins, click on the green hyper links above.
*A full article will be featured on oil pulling Nutritrue.net in the future.