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Beautiful Skin Inside Out

12/16/2014

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Obtaining beautiful skin begins inside out! 

Unlike other organs skin is visible to us daily. The cosmetic industry invests copious amounts of money in advertisements, product production, packaging, and promotions. 

However, when looking at your skin it is critical to think beyond the vanity of beauty and try focusing on what this external organ is telling you about your internal organs along with what the purpose of truly healthy skin will do to protect the entire body!


1.   Your cutaneous membrane (external skin) insulates and cushions internal organs. 

2.   It protects the entire body from harmful bacteria, mechanical, chemical, and thermal damage. 

3.    The external skin protects our internal body from ultraviolet radiation (UV Rays) while at the same time it serves as a site for Vitamin D synthesis.


4. This is also the site at which toxins can enter or exit and electrolytes such as potassium and sodium is  excreted.
  
Obtaining radiant skin requires a healthy lifestyle and an investment of time and resources into your health; which includes gradually implementing the following steps:

1.   high quality topical products, 

2.   adequate daily consumption of  pure water (1/2 your body weight in ounces),

3.   eating a well balanced diet consisting ideally of organic food (80/20 alkaline/acid ratio), 

4.   proper quality and quantity of nightly sleep, 

5.   daily exercise, 

 6.  avoidance of harmful habits such as smoking and excessive alcohol consumption.
 

To maximize and maintain the appearance and health of your skin routine detoxification of the body using a highly effective heavy metal remover such as Zeolite may also prove to be extremely beneficial.

If you have a skin condition autoimmune in nature such psoriasis, eczema, or vitiligo, it is imperative to consider implementing the above lifestyle changes along with incorporating regenerative dietary supplements into your daily health regimen including Serrapeptase as a natural anti-inflammatory and high quality probiotics.

                      To obtain high quality facial products follow the links below.  

                            Naturally dry skin  →   Pangea Organics for Dry Skin

                            Naturally oily skin  →  Pangea Organics for Oily Skin

                           Combination skin  →   Trilogy Normal to Combination Skincare
                           Sensitive skin   →   Trilogy Normal to Combination Skincare

References Cited
Marieb, Elaine N.   Essential of Human Anatomy & Physiology 9th ed.   San Francisco, CA: Perason Benjamin Cummings 2009.
Tortora Gerard J, Berdell R. Funke, Christine L. Case.  Microbiology an introduction 9th ed. San Francisco, CA: Perason Benjamin Cummings 2007.
Claydon, John.  Regenerative Nutrition.  1994. < www.regenerativenutrition.com>
 
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