Stress Before the Fall
By: Katrice Mayo, MS, RD
By: Katrice Mayo, MS, RD
Are you feeling stressed out?
Are you worried about - the job, your child's new school year, or if this new diet you're trying will finally work??
We live in a society that is constantly on the go...rushing through daily activities such as meals, work, getting children to school, exercise at the gym etc..!
Chronic stress can lead to serious health problems such as:
- Depression
- Heart Attacks
- Hair Loss
- Insomnia,
- Weakened Immune System
- Weight gain / Increase Belly fat from "comfort foods" etc...
Therefore, it's important to enjoy quiet time daily - and to be okay at times with doing nothing!
Below are some relaxation techniques for you to enjoy this fall.
Below are some relaxation techniques for you to enjoy this fall.
- Plant a Fall garden or enjoy your local outdoor farmer's market.
- Take a walk or run daily to clear your mind.
- Stretch daily for at least 10 minutes.
- Go on nature hikes or for a walk along the beach.
- Host a small backyard tea party.