Why should I be concerned about these chemical compounds?
Simply stated, these often overlooked nutrients are extremely important for your health! There is increasing amount of evidence that supports the role of polyphenols (flavonoids) in the prevention of degenerative diseases particularly cancer and cardiovascular diseases. As it pertains to cancer which is a multi-step, time initiated process, if and/or when a polyphenol blocks any step in the cancer initiation process, at this point the chances that cancer will occur are reduced!
phytonutrient complex supplement. Use plenty of organic herbs & spices such as turmeric, curry, fresh garlic and onions when cooking. Why not treat yourself to a cup of hot herbal tea, a glass of dark red wine, and/or dark chocolate (70% cocoa or higher) everyday! Make it a goal to consume more flavonoids daily by enjoying delicious beverages, colorful fruits and vegetables, and cooking with organic herbs & spices!
Rong Tsao. Chemistry and Biochemistry of Dietary Polyphenols. (2010).
James L. Groff, Sareen S. Gropper, Jack L. Smith. Advanced Nutrition and Human Metabolism 5th ed. Belmont, CA: Wadsworth 2009.
Wardlaw M. Gordon, Jeffrey S. Hampl. Perspective in Nutrition 7th ed. New York, NY: McGraw-Hill 2007.