Although genetics and hair care both play a significant role in hair growth, texture and color; nutrition and lifestyle intervention can have a significant impact on prevention and treatment of hair loss, stunted hair growth, and excess graying.
stress stress management, exercise, detox
nutritional deficiencies diet modification, dietary supplements, exercise, detox
alcohol, tobacco,drug Addictions addiction cessation, exercise, dietary supplements, detox, stress management
prescription medications healing, diet modification, dietary supplements, exercise, detox
aging, > 40 years old anti-aging supplements, diet modification, exercise, detox
genetics very specific nutrient supplementation, exercise, detox
Therefore, it’s most important to feed and hydrate yourself adequately with pure water daily. An easy way to determine if you’re consuming enough fluid is to aim consume ½ of your body weight in ounces.
For example, if a person weighs 120lbs they should strive to drink 60 ounces (7 ½ glasses) daily.
2nd Step - Take this brief nutrition survey.
3rd Step - Avoid harsh toxic hair products that may strip your hair of nutrients contributing to dryness and loss of flexibility.
To purchase high quality natural hair care products, see the list below.
To purchase high quality heavy metal detoxification supplement, click onto the green hyperlink in this section.
Remember, all of these steps when implemented properly may help to strengthen hair, improve hair flexibility, texture, and hair color!
Dry Trilogy moisturizing shampoo + Trilogy moisturizing conditioner
Oily Just Natural shampoo + Just Natural conditioner
Combination Trilogy refresh shampoo + Trilogy refresh conditioner
Carter, Richard, Derek Dane, Stephen Eccles, Bessam Farjo, Jeremy Litman, Helen Moore, etc. Nutrition and Hair Health. 1999. <http://www.hairscientists.org/human-hair/nutrition-and-hair-health>.
Claydon, John. Core Regime. 1994. < http://www.regenerativenutrition.com/content.asp?id=583>.
Tortora Gerard J, Berdell R. Funke, Christine L. Case. Microbiology an introduction 9th ed. San Francisco, CA: Perason Benjamin Cummings 2007.
Wardlaw M. Gordon, Jeffrey S. Hampl. Perspective in Nutrition 7th ed. New York, NY: McGraw-Hill 2007.