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February 04th, 2015

2/4/2015

Wednesday Wonder!

Statement - Digestion Should Be Referred to as the Center of Your Health!

Scenario 1 - A person may be unaware that there's some malabsorption (bad absorption of nutrients).
Scenario 2 - Bad digestion can aggravate chronic Inflammatory disorders.
Scenario 3 - If you're over the age of 30 or have any of the following conditions, please carefully consider the
nutrition intervention listed below!

Asthma
Fatigue
Foggy Mind
Chronic Diarrhea
Chronic Constipation or Bloating,
Frequent Headaches or Migraines,
Anxiety or Depression
Gluten Intolerance.....etc.

Solution 1 - Restore your gut with high quality digestive enzymes + probiotics.
Solution 2 - Adequately hydrate your body with pure water daily (1/2 your body weight in ounces).

Dosage 1 - A simply effective way to dose the digestive enzymes is to take 1-2 capsules 2-3 times daily at meal times.
Dosage 2 - A simply effective way to dose the probiotics is to take 2 capsules fasting in the morning or better yet, with some tasty Greek Yogurt!

*To purchase your digestive enzymes + probiotics, click on the green hyperlinks above; reclaim your health!

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January 28th, 2015

1/28/2015

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Wednesday Wonder!
Scenario - Do you almost, if not everyday experience any of the following symptoms?

                                                        headaches
                                                        backaches
                                                        aching joints
                                                        abdominal pain or cramps
                                                        constipation
                                                        poor circulation
                                                        high blood pressure
                                                        poor memory
                                                        fatigue...etc

Solution - Why not try the anti-inflammatory Wonder Enzyme Serrapeptase! It's all natural, free of negative side effects, and easy to use. It can be significant in initiating the healing process in your body!

Dosage - A simple and effective way to dose: take 1~ 2 capsules daily fasting in the morning. Afterwards, wait 30 minutes or more before eating or drinking anything other than pure water. If you feel the need to take an extra dose: wait 2 hours after eating before doing so. Remember to wait 30 minutes or more before eating or drinking anything other than pure water

*To buy Serrapeptase, click on the green hyperlink above*

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January 21st, 2015

1/21/2015

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Wednesday Wonder!

Scenario 1 - Lots of people enjoy soy sauce based stir fry dishes which are high in sodium (MSG) -
"the wrong salt."
Solution 1 - Try Bragg Aminos; it's the perfect replacement for soy sauce.

Scenario 2 - Lots of people will eat a salad only if they can load it with commercial dressings...ugh!
Solution 2 - Try Bragg Aminos & a squeeze of fresh lemon...enjoy!

Check us next week for another Wednesday Wonder....who knows, you may just get a free goodie!!

*To try Bragg Amino, click on the green hyper link above.*

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Gluten Free please?

12/17/2014

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“Gluten free please.” Consumers are making this request more than ever before – in restaurants, supermarkets, and in convenient stores yet many of these consumers have unanswered questions about gluten such as: what is gluten?

Why does gluten seem to irritate my digestive system?

How do I know if following a strict gluten free diet is right for me?

What is gluten - gluten also known as prolamins is a protein component found in various grains such as wheat, oats, barley, and rye. There are different types of gluten such a gliadin and glutenins found in wheat, hordeins within barley, secalin contained in rye, and avenins within oats.

Although these glutens vary within
their chemical structures, the common denominator they all share is the amino acids proline and glutamine. This is what makes gluten resistant to digestive enzymes and therefore the reason complications occur after ingesting foods containing gluten in individuals who have been diagnosed with conditions such as celiac disease or gluten sensitivity.

What is gluten sensitivity? Gluten sensitivity is a condition characterized by any of the following symptoms:
                    gastroesophageal reflux disease (GERD),
                    irritable bowel symptoms (IBS) diarrhea, constipation or bloating,
                    foggy mind,
                    headaches,
                    eczema and or rashes,
                    depression and or anxiety,
all of which the individual may notice rapid improvement upon complying with a strict gluten free diet. People who are gluten intolerant may also have a condition known as celiac disease.

Unlike gluten sensitivity, celiac disease has been determined to be an autoimmune disorder of the small intestine.

If an individual suspects that they may have any of these conditions they should consult with their primary medical provider and or a gastrointestinal doctor.

In the case of all autoimmune diseases and inflammatory disorders such as gluten sensitivity,

a person may greatly benefit from - routine and thorough detoxification of the body using a high

quality detox product such as Zeolite, along with incorporating a personalized autoimmune dietary regimen.

To get your customized autoimmune dietary regimen click onto this link and schedule today: http://www.nutritrue.net/contact-us.html.

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Beautiful Skin Inside Out

12/16/2014

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Obtaining beautiful skin begins inside out!

Unlike other organs skin is visible to us daily. The cosmetic industry invests copious amounts of money in advertisements, product production, packaging, and promotions.

However, when looking at your skin it is critical to think beyond the vanity of beauty and try focusing on what this external organ is telling you about your internal organs along with what the purpose of truly healthy skin will do to protect the entire body!

1.   Your cutaneous membrane (external skin) insulates and cushions internal organs.

2.   It protects the entire body from harmful bacteria, mechanical, chemical, and thermal damage.

3.    The external skin protects our internal body from ultraviolet radiation (UV Rays) while at the same time it serves as a site for Vitamin D synthesis.

4. This is also the site at which toxins can enter or exit and electrolytes such as potassium and sodium is  excreted.

Obtaining radiant skin requires a healthy lifestyle and an investment of time and resources into your health; which includes gradually implementing the following steps:

1.   high quality topical products,

2.   adequate daily consumption of pure water (1/2 your body weight in ounces),

3.   eating a well balanced diet consisting ideally of organic food (80/20 alkaline/acid ratio),

4.   proper quality and quantity of nightly sleep,

5.   daily exercise,

6.  avoidance of harmful habits such as smoking and excessive alcohol consumption.

To maximize and maintain the appearance and health of your skin routine detoxification of the body using a highly effective heavy metal remover such as Zeolite may also prove to be extremely beneficial.

If you have a skin condition autoimmune in nature such psoriasis, eczema, or vitiligo, it is imperative to consider implementing the above lifestyle changes along with incorporating regenerative dietary supplements into your daily health regimen including Serrapeptase as a natural anti-inflammatory and high quality probiotics.

                      To obtain high quality facial products follow the links below.

                            Naturally dry skin  →   Pangea Organics for Dry Skin
                            Naturally oily skin  →  Pangea Organics for Oily Skin

                           Combination skin →   Trilogy Normal to Combination Skincare
                           Sensitive skin   →   Trilogy Normal to Combination Skincare

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Digestion – The Center of Your Health

11/29/2014

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Digestion should be referred to as the center of your health!
The gastrointestinal tract (GI tract) is a complex system that requires and offers large amounts of assistance
to and from other bodily systems.   For example the endocrine system contains glands that produce
hormones. There many different types hormones some of which are essential for proper digestion of
nutrients - yet another reason to maintain proper hormonal balance!

Then there is the infrequently mentioned "Gut Brain Connection.”  Sad to say leading mental health experts fail to treat this condition although they do not deny the reality of it!
There are many studies that reveal a strong connection between psychological disorders such as: Anxiety, Depression, OCD & ADD (obsessive compulsive disorder, attention deficit disorder), with various digestive disorders such as: Celiac disease, Chron's diseae, IBS (irritable bowel syndrome).
A few possible reasons for poor Gut-Brain connection are as follows:

inflammation,
bacterial imbalances (dysbiosis),
auto-immune in nature,
all of the above.

A healthy immune system and gut work together synergistically.
That of particular interest is probiotics (friendly bacteria) which can be supplemented in the diet and/or found in food sources such as yogurt and kefir. These bacteria are believed to protect the gut from disease causing pathogens, (bad bacteria.)

Without a healthy gut, a host of bodily and psychological symptoms could manifest itself such as:
Anxiety, (ADD, ADHD, OCD),
Celiac Disease,
Chron's Disease,
Constipation or Bloating,
Depression,
Diarrhea,
Fasciculations,
Headaches or Migraines,
Irritable Bowel (IBS),
Paresthesia (pins & needles),
Pruritus (itching),
Skin Disorders (eczema, psoriasis, rashes),
Ulcerative Colitis...etc.

If you have chronically or acutely experienced any of the symptoms listed above, you may greatly benefit by supplementing your diet with each of the following:

Digestive Enzymes (2 capsules once or twice daily after larger meals)
Probiotics (2 capsules daily)
Serrapeptase Enzyme (1 capsule daily on empty stomach)
BosPro (1 capsule twice daily),
Aminogen (1 capsule twice daily)

Additional dietary supplements may be required for some or all of the conditions noted above particularly if it's auto-immune in nature.
As with any functional (natural) regimen, following a clean diet, implementing physician approved level of daily exercise, along with adequate consumption of pure water (1/2 your body weight in ounces), is essential to maximize your results!

**If any of the above products are unavailable, please contact site owner for drop shipment; NutriTrue.net**

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The Truth about Salt

11/18/2014

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“Put down that salt shaker! Your blood pressure will go through the roof if you eat that salty stuff!”

Most people have heard these statements at some point in their life when in fact after reading the following information along with experiencing the essence of healthy salt hopefully those myths will be replaced with the truth about salt.

What is salt (NaCl)? It’s an ionic compound derived from an acid base chemical reaction which is comprised of sodium and chloride (NaCl).  It is also a naturally occurring substance that the human body requires for survival and optimal health.

Based upon my years of clinical experience and nutrition research, people consume too much of the wrong salt and not enough of the right salt! I spent 11 years working in a hospital and encountered various practices that raised questions in my mind.

For example, despite salt restrictions, hypertension and edema (swelling) would persist in many patients.
It was also not uncommon for some doctors to order a diet “liberal in salt” for certain patients and to administer IV fluids of sodium chloride.
In addition to these scenarios, it is standard practice in hospitals throughout America to avoid salt restrictions for pregnant women due to the necessity of this ionic compound for fetal growth and development.  However on the contrary, there are multiple population studies reported on in the USA and some European countries which support the health benefits of eating plenty of healthy salt “the right salt,” upward of 6,000-12,000 mg daily (specific to the individual) which far exceeds the American Heart Association’s recommendation for 1,500 mg per day!

Sadly though, what westernized traditional doctors and even my fellow dietitians often fail to realize is that patients and the general public are consuming the wrong salt - a toxic refined salt (white salt) better known as table salt. This salt is not ideal for a developing fetus and may only complicate existing health problems in chronically and acutely ill patients. Ironically several of my former dietetic colleagues were struggling with hypertension and swelling despite following low sodium or no added salt diets!

So what is the “right salt?" A person may do well to consume either of the following salts - Celtic Sea Salt, Himalayan Salt, or Real Salt. These salts have not been refined and therefore stripped of its rich mineral content, natural color, and nice flavor. In order to obtain maximum health benefits of increasing daily salt intake, it is imperative to drink an adequate amount of pure water (1/2 your body weight in ounces) to flush salt throughout the body’s cells and engage in moderate daily exercise of some sort. The following conditions may be greatly improved by consuming an adequate amount of healthy salt.

Asthma

Edema (fluid retention)

Electrolyte Imbalance

Heart Disease (cardiac disease)

Hypertension ( high blood pressure)

Hypotension (low blood pressure)

Migraines (headaches)

Neurological Disorders

Pregnancy (fertility)

Psychological Disorders

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Disease Prevention & Intervention – pH & Inflammation

10/24/2014

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The 3 primary factors that surrounds most every sort of disease & illness are:
acid imbalance, inflammation, toxicity, or all of the above!

This article will briefly discuss acid and inflammation. Regarding bodily acids, balance is an extreme necessity. A slight shift in one’s pH can cause significant disturbances in bodily health.

What is pH? It’s a measure of hydrogen ions in a solution - simply put; think of your body as a bag of solution since it contains large amounts of liquids such as water and blood.  Some common methods used to measure bodily pH are urine, saliva, or blood test which may be the most accurate. There are however relatively inexpensive and simple methods for completing a pH test at home which can give a general idea of how someone is doing in this area.

What is inflammation? Inflammation is the body's response to tissue injury.
Various actions can trigger this response such a stress, trauma, intense heat, toxic chemicals, and infections just to name a few things. Pro-inflammatory foods may also cause tissue injury (inflammation) and an overly acidic body (acidosis).

What are Pro-inflammatory foods? Pro-inflammatory (acidic) foods are usually those consisting of artificial ingredients, trans-fats, MSG, and refined sugar also known as the "SAD Diet" Standard American Diet!

In order to improve your health by decreasing inflammation and balancing bodily acid (pH), consuming an (80/20 alkaline/acid) may prove to be ideal. The following diseases and others not listed have been linked to acid imbalance inflammation, and/or toxicity:  Arthritis, Cancer, Diabetes, Digestive Disorders, Heart Disease, Hypertension, Obesity, Strokes, Psychological Disorders, Etc.

Some off the conditions mentioned above may be autoimmune in nature. Therefore, in addition to consuming an (80/20 alkaline/acid) diet, taking the proper dosage of dietary supplements such as Zell Immunocomplex and Immuno-Calm may be needed for assistance with rectifying the autoimmune aspect of the disorder. Consumption of pure water and detoxification of the body using Zeolite may also prove to be beneficial in correcting auto-immune disorders.

There is also an all natural anti-inflammatory enzyme extracted from a silkworm called Serrapeptase.
This product has been used in some Asian & European countries for approximately 40 years or more yet remains relatively unknown in North America. It has been used to assist in treating a wide variety of inflammatory diseases and thus may be helpful in the prevention and treatment of such.

A simple way to dose Serrapeptase is to take 1 or 2 capsules daily fasting in the morning and wait 30 minutes or more before eating breakfast or drinking anything other than pure water. In cases where bodily acidity persist, a person may wish to incorporate a high quality Buffer pH supplement into their daily regimen.

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Forward>>

February 04th, 2015

January 28th, 2015

January 21st, 2015

Gluten Free please?

Beautiful Skin Inside Out

Digestion – The Center of Your Health

The Truth about Salt

Disease Prevention & Intervention – pH & Inflammation

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